Gluten Free Pretzel Rods
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gluten Free Pretzel Rods by Snyder's of Hanover scores 6/10 for Energy based on complex carbs without sugar crash.
Gluten Free Pretzel Rods by Snyder's of Hanover provides 429 calories, 0.0g protein, 8.9g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1571mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten Free Pretzel Rods by Snyder's of Hanover sits near the middle of the pretzels category with 429 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 504)
- •Protein: 0.0g per 100g (category avg: 11.5g)
- •Sugars: 3.6g per 100g (category avg: 10.2g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1571mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1571mg per 100g. A 200g serving would provide 3143mg — roughly 137% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Pretzel Rods doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Salt.