Mini Pretzels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mini Pretzels by Snyder's of Hanover scores 7/10 for Energy based on complex carbs without sugar crash.
Mini Pretzels by Snyder's of Hanover provides 405 calories, 11.9g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (881mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
MINI PRETZELS by SNYDER'S of Hanover sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 10.7g per 100g (category avg: 11.5g)
- •Sugars: 3.6g per 100g (category avg: 10.2g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
Better Alternatives
If MINI PRETZELS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt, dextrose, canola oil*, yeast, soda.