Pretzel Pieces Hot Buffalo Wing
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Nutrition Facts
Per 100g
About This Product
Pretzel Pieces Hot Buffalo Wing by Snyder's of Hanover scores 7/10 for Energy based on good carb content for sustained energy.
Pretzel Pieces Hot Buffalo Wing by Snyder's of Hanover provides 464 calories, 7.1g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1357mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Pretzel Pieces Hot Buffalo Wing by Snyder's of Hanover sits near the middle of the pretzels category with 480 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 480 kcal per 100g (category avg: 504)
- •Protein: 7.5g per 100g (category avg: 11.5g)
- •Fiber: 2.5g per 100g (category avg: 8.8g)
- •Saturated fat: 11.2g per 100g
- •Sodium: 1350mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1350mg per 100g. A 200g serving would provide 2700mg — roughly 117% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Pieces Hot Buffalo Wing doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, maltodextrin, salt, dried cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), sodium diacetate, modified corn starch, monosodium glutamate, yeast, vinegar, paprika extract, citric acid, garlic powder, caramel color, disodium inosinate and guanylate, lactic acid, soda.