RODS PRETZELS
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Nutrition Facts
Per 100g
About This Product
RODS PRETZELS by SNYDER'S of Hanover scores 8/10 for Blood Sugar based on low sugar.
RODS PRETZELS by SNYDER'S of Hanover provides 393 calories, 10.7g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
RODS PRETZELS by SNYDER'S of Hanover sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 10.7g per 100g (category avg: 11.5g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If RODS PRETZELS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt, potato flour, wheat gluten, oat fiber, yeast, soda,