SNAPS PRETZELS
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Nutrition Facts
Per 100g
About This Product
SNAPS PRETZELS by SNYDER'S of Hanover scores 8/10 for Heart Health based on very low saturated fat.
SNAPS PRETZELS by SNYDER'S of Hanover provides 393 calories, 3.0g protein, 1.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Snaps Pretzels by Snyder's of Hanover sits near the middle of the pretzels category with 385 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 504)
- •Protein: 11.5g per 100g (category avg: 11.5g)
- •Sugars: 3.8g per 100g (category avg: 10.2g)
- •Fiber: 3.8g per 100g (category avg: 8.8g)
- •Sodium: 1115mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1115mg per 100g. A 200g serving would provide 2231mg — roughly 97% of the daily limit.
Better Alternatives
If Snaps Pretzels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), canola oil, salt, yeast, bromelain, soda,