Sourdough Hard Pretzels
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Nutrition Facts
Per 100g
About This Product
Sourdough Hard Pretzels by Snyder's of Hanover scores 8/10 for Clean Label based on processed food (nova 3).
Sourdough Hard Pretzels by Snyder's of Hanover provides 357 calories, 10.7g protein, 0.0g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Sourdough Hard Pretzels by Snyder's of Hanover sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 10.7g per 100g (category avg: 11.5g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1357mg — roughly 59% of the daily limit.
Better Alternatives
If Sourdough Hard Pretzels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, soda,