Sticks Pretzels
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Nutrition Facts
Per 100g
About This Product
Sticks Pretzels by Snyder's of Hanover scores 8/10 for Clean Label based on processed food (nova 3).
Sticks Pretzels by Snyder's of Hanover provides 367 calories, 10.0g protein, 3.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Sticks Pretzels by Snyder's of Hanover sits near the middle of the pretzels category with 385 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 504)
- •Protein: 11.5g per 100g (category avg: 11.5g)
- •Fiber: 3.8g per 100g (category avg: 8.8g)
- •Sodium: 769mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 769mg per 100g. A 200g serving would provide 1538mg — roughly 67% of the daily limit.
Better Alternatives
If Sticks Pretzels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), salt, canola oil yeast, soda.