STICKS PRETZELS HONEY OAT & FLAX
🫀5/10
💪7/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates60.7g
Sugars7.1g
Fiber14.3g
Sodium1036mg
Protein per 100 kcal5.5g
About This Product
STICKS PRETZELS HONEY OAT & FLAX by SNYDER'S of Hanover scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
STICKS PRETZELS HONEY OAT & FLAX by SNYDER'S of Hanover provides 393 calories, 21.4g protein, 10.7g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarEnergyClean Label