Coconut with Chocolate Shavings
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coconut with Chocolate Shavings by So Delicious Dairy Free Yogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
Coconut with Chocolate Shavings by So Delicious Dairy Free Yogurt provides 133 calories, 0.7g protein, 8.0g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Bone Health, Brain Health, Kids / Growing health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Coconut with Chocolate Shavings by So Delicious Dairy Free Yogurt is calorie-dense at 133 kcal per 100g — 38% above the yogurts category average of 96. Low protein at just 0.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 96)
- •Protein: 0.7g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut with Chocolate Shavings doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconut milk (water, organic coconut cream), cane sugar, water, tapioca starch, semisweet chocolate (chocolate liquor, cocoa butter, sugar), corn starch, lemon juice concentrate, pectin, natural flavors, locust bean gum, calcium lactate, cultures (S. thermophilus, L. bulgaricus, L. case, L. acidophilus, B. lactis).