Ice cream sandwich
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Nutrition Facts
Per 100g
About This Product
Ice cream sandwich by So Delicious scores 8/10 for Bone Health based on low sodium preserves calcium.
Ice cream sandwich by So Delicious provides 135 calories, 2.7g protein, 10.8g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Ice cream sandwich by So Delicious is a lower-calorie option in the ice creams category at 135 kcal per 100g, compared to the category average of 242.
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 242)
- •Protein: 2.7g per 100g (category avg: 4.2g)
- •Sugars: 21.6g per 100g (category avg: 21.7g)
- •Saturated fat: 9.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 21.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ice cream sandwich doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
non-dairy frozen dessert: [organic coconutmilk (water, organic coconut cream), organic cane sugar, organic coconut oil, vanilla extract, acacia gum, carob bean gum, baking soda, natural flavor, guar gum, vanilla bean specks], wafer (wheat flour, cane sugar, palm oil, organic brown rice syrup, caramel color, baking soda, sunflower lecithin, cocoa, salt, natural vanilla flavor),