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Ice cream sandwich

Ice cream sandwich

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Nutrition Facts

Per 100g

Calories135 kcal
Protein2.7g
Total Fat10.8g
Saturated Fat9.5g
Carbohydrates41.9g
Sugars21.6g
Fiber0.0g
Sodium189mg
Protein per 100 kcal2.0g

About This Product

Ice cream sandwich by So Delicious provides 135 calories, 2.7g protein, 10.8g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Moderate calorie content at 135 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (21.6g per 100g) — significant portion of daily recommended limit.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Bone Health

Ingredients

non-dairy frozen dessert: [organic coconutmilk (water, organic coconut cream), organic cane sugar, organic coconut oil, vanilla extract, acacia gum, carob bean gum, baking soda, natural flavor, guar gum, vanilla bean specks], wafer (wheat flour, cane sugar, palm oil, organic brown rice syrup, caramel color, baking soda, sunflower lecithin, cocoa, salt, natural vanilla flavor),