Lemon Poppy Seed
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Nutrition Facts
Per 100g
About This Product
Lemon Poppy Seed by Soberdough scores 8/10 for Clean Label based on processed food (nova 3).
Lemon Poppy Seed by Soberdough provides 309 calories, 4.4g protein, 10.3g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Lemon Poppy Seed by Soberdough sits near the middle of the bread category with 309 kcal per 100g (category avg: 297). Low protein at just 4.4g per 100g — well below the 9.3g average. Sugar is a concern at 23.5g per 100g (275% above category average).
Nutrition Breakdown
- •Calories: 309 kcal per 100g (category avg: 297)
- •Protein: 4.4g per 100g (category avg: 9.3g)
- •Sugars: 23.5g per 100g (category avg: 6.3g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Lemon Poppy Seed doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), cane sugar, poppy seed, lemon, aluminum-free baking powder, salt.