Rye Crispbread
🫀8/10
💪3/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars0.0g
Fiber13.3g
Sodium567mg
Protein per 100 kcal2.0g
About This Product
Rye Crispbread by Soder Garden scores 9/10 for Energy based on good carb content for sustained energy.
Rye Crispbread by Soder Garden provides 333 calories, 6.7g protein, 0.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
Rye Crispbread by Soder Garden sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Fiber: 13.3g per 100g (category avg: 4.9g)
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rye Crispbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.