Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bread by Sogo Bakery scores 8/10 for Energy based on good carb content for sustained energy.
Bread by Sogo Bakery provides 302 calories, 9.3g protein, 7.0g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
Deep Analysis
Bread by Sogo Bakery sits near the middle of the bread category with 302 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, raisins, brown sugar, palm shortening, bread base, whole eggs, milk powder, yeast, salt, calcium propionate