Taro Bun
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Nutrition Facts
Per 100g
About This Product
Taro Bun by Sogo Bakery scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Taro Bun by Sogo Bakery provides 298 calories, 7.0g protein, 10.5g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Taro Bun by Sogo Bakery sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Sugar is a concern at 14.0g per 100g (124% above category average).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 14.0g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 4.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Taro Bun doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, taro, sugar, palm shortening, milk powder (milk protein concentrate, non-fat dry milk, lactose bread base (dextrose, soybean oil, sugar, salt, corn starch, soy flour), whole eggs, butter, rice flour, margarine, enriched flour (bleached wheat flour enriched, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, salt, taro flavor, vanilla flavor, butter flavor.