White Bread
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Nutrition Facts
Per 100g
About This Product
White Bread by Sogo Bakery scores 9/10 for Energy based on good carb content for sustained energy.
White Bread by Sogo Bakery provides 302 calories, 9.3g protein, 7.0g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals.
Deep Analysis
White Bread by Sogo Bakery sits near the middle of the bread category with 302 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If White Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, palm shortening, bread base, sugar, milk powder, yeast, salt, calcium propionate