Deliciously Seeded Soft White Bread
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Nutrition Facts
Per 100g
About This Product
Deliciously Seeded Soft White Bread by Sola scores 10/10 for Weight Loss based on low calorie density.
Deliciously Seeded Soft White Bread by Sola provides 154 calories, 15.4g protein, 5.8g fat, and 34.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Excellent source of fiber with 26.9g per 100g — well above average for this food type.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Deliciously Seeded Soft White Bread by Sola is a lower-calorie option in the bread category at 154 kcal per 100g, compared to the category average of 297. Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Fiber: 26.9g per 100g (category avg: 4.9g)
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Deliciously Seeded Soft White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
day is used for geha ingredients: water, vital wheat gluten, soybean oil, resistant tapioca starch, seed mix (hulled millet, flaxseed, sunflowèr seed, chia séed), oat fiber, resistant starch, yeast, eg, wheat flour, sunflower seed flour, contains 2% or less of the following: soy flour, vinegar, erythritol, salt, tagatose, flaxseed meal, nonfat milk, cellulose gum, sugar, buttermilk powder, additional enzyme, soy lecithin, guar gum, calcium propionate, sorbic acid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fólic acid), ascorbic acid, monk fruit extract, xanthan gum, natural flavors, stevia leaf extract, contains: eggs, milk, soy, and wheat,