French Toast Keto Bread Sliced
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Nutrition Facts
Per 100g
About This Product
French Toast Keto Bread Sliced by Sola scores 10/10 for Weight Loss based on low calorie density.
French Toast Keto Bread Sliced by Sola provides 167 calories, 18.5g protein, 7.4g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Excellent source of fiber with 25.9g per 100g — well above average for this food type.
Deep Analysis
French Toast Keto Bread Sliced by Sola is a lower-calorie option in the bread category at 167 kcal per 100g, compared to the category average of 297. Standout protein at 18.5g per 100g — 100% above average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 297)
- •Protein: 18.5g per 100g (category avg: 9.3g)
- •Fiber: 25.9g per 100g (category avg: 4.9g)
- •Sodium: 519mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If French Toast Keto Bread Sliced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE SWEETENER BLEND ERYTHRITOL STEMOL GLICODES YEAST ERYTHRITOL, CULTURED WHEAT FLOUR BLEND WHEAT FLOUR CULTURED WHEAT FLOUR NULIN MODIFIED WHEAT STARCH, NATURAL FLAVORS, WHEAT PROTEIN, SALT, CAT FIBER CITRUS FIBER FLAX SEED FIBER SUNFLOWER OIL, WHEAT FLOUR, VEGETABLE FIBER BLEND PEA FIBER POTATO FIBER POTATO DEXTRIN PSYLLUM HUSK FIBER, BAMBOO FIBER, FLAX SEES FER GUAR GUM, COCOA PROCESSED ALICA, CITRIC ACID, ENZYMES, ASCORBIC ACIC TAMIN C MOLASSES, MONK FRUIT EXTRACT, STEMO GLYCOSIDES.