Plain Bagels

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Nutrition Facts

Per 100g

About This Product

Plain Bagels by Sola provides 116 calories, 15.0g protein, 3.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 13.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 116 kcal per 100g.
• ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of the following: canola oil, cultured wheat flour, salt, flaxseed meal, oat fiber, citric acid, guar gum, calcium propionate, sorbic acid, natural flavor, caramel color, sucralose, acesulfame potassium