Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Sola scores 10/10 for Heart Health based on very low saturated fat.
Plain Bagels by Sola provides 116 calories, 15.0g protein, 3.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 13.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 116 kcal per 100g.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Plain Bagels by Sola is a lower-calorie option in the bread category at 116 kcal per 100g, compared to the category average of 297. Standout protein at 15.0g per 100g — 62% above average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 116 kcal per 100g (category avg: 297)
- •Protein: 15.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 30.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of the following: canola oil, cultured wheat flour, salt, flaxseed meal, oat fiber, citric acid, guar gum, calcium propionate, sorbic acid, natural flavor, caramel color, sucralose, acesulfame potassium