Sweet & Buttery Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Sweet & Buttery Hamburger Buns by Sola scores 10/10 for Weight Loss based on low calorie density.
Sweet & Buttery Hamburger Buns by Sola provides 172 calories, 18.8g protein, 7.0g fat, and 39.1g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Excellent source of fiber with 28.1g per 100g — well above average for this food type.
Deep Analysis
Sweet & Buttery Hamburger Buns by Sola is a lower-calorie option in the bread category at 172 kcal per 100g, compared to the category average of 297. Standout protein at 18.8g per 100g — 102% above average. Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 297)
- •Protein: 18.8g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 28.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 609mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 609mg per 100g. A 200g serving would provide 1219mg — roughly 53% of the daily limit.
Better Alternatives
Sweet & Buttery Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.