SWEET OAT SOFT WHITE BREAD
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Nutrition Facts
Per 100g
About This Product
SWEET OAT SOFT WHITE BREAD by Sola provides 154 calories, 19.2g protein, 15.4g fat, and 26.9g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, YEAST, ERYTHRITOL, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), INULIN, NATURAL FLAVORS, ROLLED OATS, SALT, OAT FIBER, CITRUS FIBER, FLAX SEED FIBER, WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CITRIC ACID, ENZYMES, ASCORBIC ACID (VITAMIN C), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES.