White Bread- sweet and buttery
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Nutrition Facts
Per 100g
About This Product
White Bread- sweet and buttery by Sola scores 10/10 for Weight Loss based on low calorie density.
White Bread- sweet and buttery by Sola provides 154 calories, 15.4g protein, 5.8g fat, and 34.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Excellent source of fiber with 30.8g per 100g — well above average for this food type.
Deep Analysis
White Bread- sweet and buttery by Sola is a lower-calorie option in the bread category at 154 kcal per 100g, compared to the category average of 297. Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Fiber: 30.8g per 100g (category avg: 4.9g)
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Bread- sweet and buttery doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, INULIN, OLIVE POMACE OIL; YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), ORGANIC SUNFLOWER OIL NATURAL FLAVORS, SALT, OAT FIBER, CITRUS FIBER, FLAX SEED FIBER, WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CITRIC ACID, ENZYMES, ASCORBIC ACID (VITAMIN C), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES TURMERIC COLOR. CONTAINS: WHEAT. MADE IN A FACILITY THAT PROCESSES SESAME SEEDS.