Blu-Berry Bagels
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Nutrition Facts
Per 100g
About This Product
Blu-Berry Bagels by Sôlō scores 10/10 for Heart Health based on very low saturated fat.
Blu-Berry Bagels by Sôlō provides 129 calories, 16.5g protein, 3.5g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Excellent source of fiber with 34.1g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Blu-Berry Bagels by Sôlō is a lower-calorie option in the bread category at 129 kcal per 100g, compared to the category average of 297. Standout protein at 16.5g per 100g — 78% above average.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 297)
- •Protein: 16.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 34.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blu-Berry Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose