Blu-Berry Bagels

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Nutrition Facts

Per 100g

About This Product

Blu-Berry Bagels by Sôlō provides 129 calories, 16.5g protein, 3.5g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 129 kcal per 100g.
• ✓Excellent source of fiber with 34.1g per 100g — well above average for this food type.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose