Something sweet without wheat, dairy free cinnomon croissant
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Nutrition Facts
Per 100g
About This Product
Something sweet without wheat, dairy free cinnomon croissant by Something Sweet Without Wheat scores 6/10 for Bone Health based on low sodium preserves calcium.
Something sweet without wheat, dairy free cinnomon croissant by Something Sweet Without Wheat provides 388 calories, 4.4g protein, 19.4g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Something sweet without wheat, dairy free cinnomon croissant by Something Sweet Without Wheat is calorie-dense at 388 kcal per 100g — 31% above the bread category average of 297. Low protein at just 4.4g per 100g — well below the 9.3g average. Sugar is a concern at 19.4g per 100g (209% above category average).
Nutrition Breakdown
- •Calories: 388 kcal per 100g (category avg: 297)
- •Protein: 4.4g per 100g (category avg: 9.3g)
- •Sugars: 19.4g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Something sweet without wheat, dairy free cinnomon croissant doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Tapioca flour, sorghum flour, eggs, sugar, canola oil, shortening, xanthan, yeast, baking powder, vanilla, emulsifier, salt, baking soda, cinnamon.