Pepper Jack Cheese Crisps
🫀6/10
💪7/10
🔥6/10
🩸10/10
🦴8/10
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Nutrition Facts
Per 100g
Calories472 kcal
Protein35.0g
Total Fat21.0g
Saturated Fat15.0g
Carbohydrates36.0g
Sugars2.5g
Fiber6.6g
Sodium393mg
Protein per 100 kcal7.4g
About This Product
Pepper Jack Cheese Crisps by SONOMA Creamery provides 472 calories, 35.0g protein, 21.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 472 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC BROWN RICE, ORGANIC OAT BRAN, RED AND GREEN BELL PEPPERS, SPICES, RICE FLOUR, ONION AND GARLIC POWDER, SALT, JALAPENO POWDER, RICE BRAN OIL. CONTAINS: MILK