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SONOMA CREAMERY

QUESO CRISPS AVOCADO LIME

🫀1/10
💪7/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories536 kcal
Protein35.7g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates25.0g
Sugars3.6g
Fiber0.0g
Sodium1143mg
Protein per 100 kcal6.7g

About This Product

QUESO CRISPS AVOCADO LIME by SONOMA CREAMERY scores 7/10 for Muscle Building based on moderate protein per calorie.

QUESO CRISPS AVOCADO LIME by SONOMA CREAMERY provides 536 calories, 35.7g protein, 32.1g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBrain HealthEnergyKids / Growing

Ingredients

pasteurized milk, cultures, salt, microbial enzymes, corn flakes (corn grits, salt), whey, sugar, salt, buttermilk powder, avocado powder, onion powder, lime juice powder, maltodextrin, lime juice, lime oil, garlic powder, spinach powder, yeast extract, citric acid, spices, parsley, natural flavor