Creamy Tomato Parmesan Pasta Sauce
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Nutrition Facts
Per 100g
About This Product
Creamy Tomato Parmesan Pasta Sauce by Sonoma Gourmet scores 7/10 for Weight Loss based on very low calorie density.
Creamy Tomato Parmesan Pasta Sauce by Sonoma Gourmet provides 27 calories, 3.2g protein, 11.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Creamy Tomato Parmesan Pasta Sauce by Sonoma Gourmet is a lower-calorie option in the pasta sauces category at 27 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 27 kcal per 100g (category avg: 126)
- •Protein: 3.2g per 100g (category avg: 2.3g)
- •Sugars: 3.2g per 100g (category avg: 4.6g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy Tomato Parmesan Pasta Sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC TOMATOES, CREAM, CULTURED BUTTERMILK (VIT A & D ADDED), ORGANIC TOMATO PUREE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, RICE STARCH, BASIL, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE.