Breadsticks
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Nutrition Facts
Per 100g
About This Product
Breadsticks by Sophia scores 7/10 for Energy based on good carb content for sustained energy.
Breadsticks by Sophia provides 400 calories, 6.7g protein, 13.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Breadsticks by Sophia is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1733mg — roughly 75% of the daily limit.
Better Alternatives
Breadsticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.