Crackers

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Nutrition Facts

Per 100g

About This Product

Crackers by Sophia scores 8/10 for Energy based on fiber provides sustained energy release.

Crackers by Sophia provides 416 calories, 9.6g protein, 9.6g fat, and 73.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 416 kcal per 100g — be mindful of portion sizes.