Grissini
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Nutrition Facts
Per 100g
About This Product
Grissini by Sophia scores 8/10 for Energy based on good carb content for sustained energy.
Grissini by Sophia provides 429 calories, 10.7g protein, 10.7g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Grissini by Sophia is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sodium: 1143mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1143mg per 100g. A 200g serving would provide 2286mg — roughly 99% of the daily limit.
Better Alternatives
Grissini is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.