Whole Wheat Everything Flatbread
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Everything Flatbread by Sophia scores 7/10 for Heart Health based on good fiber content.
Whole Wheat Everything Flatbread by Sophia provides 424 calories, 10.6g protein, 8.8g fat, and 70.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Wheat Everything Flatbread by Sophia is calorie-dense at 424 kcal per 100g — 43% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 424 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 707mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 707mg per 100g. A 200g serving would provide 1414mg — roughly 61% of the daily limit.
Better Alternatives
Whole Wheat Everything Flatbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, enriched wheat flour (unbleached malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), malt, soybean oil, salt, yeast. topping used: sesame seeds, poppy seeds, caraway seeds, minced garlic, minced onion, dill, pretzel salt.