
Greek Flat Bread
🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein9.4g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates48.2g
Sugars3.5g
Fiber2.4g
Sodium529mg
Protein per 100 kcal3.5g
About This Product
Greek Flat Bread by Sophia's scores 9/10 for Energy based on good carb content for sustained energy.
Greek Flat Bread by Sophia's provides 271 calories, 9.4g protein, 4.7g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing
Ingredients
Enriched Malted Wheat Flour (Flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole Wheat Flour, Soy and/or Canola Oil, Sugar, Vital Wheat Gluten, Yeast, Salt, Calcium Propionate (to preserve freshness), Guar Gum, Potassium Sorbate (to preserve freshness)