Quesillo (Soprole)
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Nutrition Facts
Per 100g
About This Product
Quesillo (Soprole) by soprole scores 9/10 for Clean Label based on processed food (nova 3).
Quesillo (Soprole) by soprole provides 144 calories, 13.0g protein, 8.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 144 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (140000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Quesillo (Soprole) by soprole is a lower-calorie option in the cheese category at 144 kcal per 100g, compared to the category average of 321. Low protein at just 13.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 144 kcal per 100g (category avg: 321)
- •Protein: 13.0g per 100g (category avg: 26.3g)
- •Sugars: 5.0g per 100g (category avg: 7.9g)
- •Sodium: 140000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 140000mg per 100g. A 200g serving would provide 280000mg — roughly 12174% of the daily limit.
Better Alternatives
If Quesillo (Soprole) doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Leche natural parcialmente descremada, sal y cuajo.