Pan árabe
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Nutrition Facts
Per 100g
About This Product
Pan árabe by Soumaya And Sons scores 9/10 for Energy based on good carb content for sustained energy.
Pan árabe by Soumaya And Sons provides 247 calories, 8.2g protein, 0.7g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pan árabe by Soumaya And Sons sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pan árabe doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.