Sourdough
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Nutrition Facts
Per 100g
About This Product
Sourdough by Sourdough Bakery scores 8/10 for Heart Health based on very low saturated fat.
Sourdough by Sourdough Bakery provides 244 calories, 4.0g protein, 1.0g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sourdough by Sourdough Bakery sits near the middle of the bread category with 244 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sourdough Starter (Wheat Flour, Water), Salt, Cultured Wheat Flour.