Nature's Grain, Hawaiian Rolls
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Nutrition Facts
Per 100g
About This Product
Nature's Grain, Hawaiian Rolls by Southern Bakeries Llc scores 8/10 for Energy based on good carb content for sustained energy.
Nature's Grain, Hawaiian Rolls by Southern Bakeries Llc provides 273 calories, 9.1g protein, 4.5g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Nature's Grain, Hawaiian Rolls by Southern Bakeries Llc sits near the middle of the bread category with 273 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 485mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nature's Grain, Hawaiian Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (wheat flour, malted barley flour), water, eggs, yeast, sugar, butter (cream, salt), contains 2% or less of the following: potato flour, dairy whey, dough conditioners (sodium stearoyl lactylate, monocalcium phosphate, ethoxylated mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), wheat gluten, fermented wheat flour and dough extract, salt, mono - and diglycerides, natural and artificial flavors, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), nonfat milk, guar gum, sorbic acid, (preservative), corn flour, color (turmeric, paprika, and annatto), sucralose, soy lecithin.