Party flake enriched rolls
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Nutrition Facts
Per 100g
About This Product
Party flake enriched rolls by Southern Bakeries Llc scores 10/10 for Heart Health based on very low saturated fat.
Party flake enriched rolls by Southern Bakeries Llc provides 276 calories, 6.9g protein, 3.5g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Party flake enriched rolls by Southern Bakeries Llc sits near the middle of the bread category with 276 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 483mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Party flake enriched rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup. contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (datem, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate, monocalcium phosphate), honey, preservatives (calcium propionate, sorbic acid), guar gum, monoglycerides, wheat starch, corn syrup, natural flavor, processing aids (soy lecithin).