Dry Roasted Peanuts with Sea Salt
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein28.6g
Total Fat53.6g
Saturated Fat8.9g
Carbohydrates14.3g
Sugars3.6g
Fiber7.1g
Sodium536mg
Protein per 100 kcal4.4g
About This Product
Dry Roasted Peanuts with Sea Salt by Southern Grove (aldi) provides 643 calories, 28.6g protein, 53.6g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
PEANUTS, SEA SALT, SUGAR, CORN SYRUP SOLIDS, SMOKED (COLOR), SPICE, GARLIC POWDER, CORNSTARCH, MALTODEXTRIN, YEAST, PAPRIKA, ONION POWDER