Cocktail Peanuts with Sea Salt
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Nutrition Facts
Per 100g
About This Product
Cocktail Peanuts with Sea Salt by Southern Grove scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cocktail Peanuts with Sea Salt by Southern Grove provides 607 calories, 28.6g protein, 53.6g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cocktail Peanuts with Sea Salt by Southern Grove sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576). Standout protein at 28.6g per 100g — 62% above average.
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 28.6g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Fiber: 10.7g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Cocktail Peanuts with Sea Salt is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
PEANUTS, PEANUT OIL, COTTONSEED OIL, SUNFLOWER SEED OIL, CANOLA OIL, SEA SALT