Delightful
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Nutrition Facts
Per 100g
About This Product
Delightful by Southern Grove scores 10/10 for Heart Health based on very low saturated fat.
Delightful by Southern Grove provides 55 calories, 0.7g protein, 1.1g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 55 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Delightful by Southern Grove is a lower-calorie option in the bread category at 55 kcal per 100g, compared to the category average of 297. Low protein at just 0.7g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 55 kcal per 100g (category avg: 297)
- •Protein: 0.7g per 100g (category avg: 9.3g)
- •Sugars: 4.8g per 100g (category avg: 6.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Delightful doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
cranberries, sugar, sunflower oil", "adds a trivial amount of fat this product is packed on equipment that also packages products that contain milk, soy and tree nuts.