Deluxe Mixed Nits
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Nutrition Facts
Per 100g
About This Product
Deluxe Mixed Nits by Southern Grove scores 8/10 for Muscle Building based on good protein per calorie ratio.
Deluxe Mixed Nits by Southern Grove provides 484 calories, 63.8g protein, 54.1g fat, and 976.2g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 63.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (13015mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 484 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Deluxe Mixed Nits by Southern Grove sits near the middle of the nuts category with 484 kcal per 100g (category avg: 576). Standout protein at 63.8g per 100g — 261% above average.
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 576)
- •Protein: 63.8g per 100g (category avg: 17.7g)
- •Sugars: 5.2g per 100g (category avg: 9.1g)
- •Fiber: 8.6g per 100g (category avg: 7.6g)
- •Saturated fat: 3.8g per 100g
- •Sodium: 13015mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 13015mg per 100g. A 200g serving would provide 26031mg — roughly 1132% of the daily limit.
Better Alternatives
Deluxe Mixed Nits is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
almonds, cashews, pistachios, pecans, macadamia nuts, peanut oil, and/or cottonseed oil and/or sunflower seed oil and/or canola oil, sea salt