Honey Roasted Cashews
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Nutrition Facts
Per 100g
About This Product
Honey Roasted Cashews by Southern Grove scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Honey Roasted Cashews by Southern Grove provides 150 calories, 4.0g protein, 12.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Honey Roasted Cashews by Southern Grove is a lower-calorie option in the nuts category at 150 kcal per 100g, compared to the category average of 576. Low protein at just 4.0g per 100g — well below the 17.7g average. Very low sugar at 2.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 576)
- •Protein: 4.0g per 100g (category avg: 17.7g)
- •Sugars: 2.0g per 100g (category avg: 9.1g)
- •Fiber: 2.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Honey Roasted Cashews doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, sugar, powdered sugar (sugar, cornstarch, peanut oil), honey, sea salt. Contains: cashews. May contain other tree nuts.