Lightly salted cashews
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Nutrition Facts
Per 100g
About This Product
Lightly salted cashews by Southern Grove provides 577 calories, 5.3g protein, 28.9g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (816mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,