Roasted Pumpkin Seeds
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories15 kcal
Protein1.1g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates1.6g
Sugars1.6g
Fiber1.3g
Sodium312mg
Protein per 100 kcal7.4g
About This Product
Roasted Pumpkin Seeds by Southern Grove provides 15 calories, 1.1g protein, 0.2g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 15 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Roasted in-shell pumpkin seeds, salt.