Sunflower Kernels Roasted Salted
🫀5/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein20.0g
Total Fat53.3g
Saturated Fat5.0g
Carbohydrates16.7g
Sugars0.0g
Fiber6.7g
Sodium733mg
Protein per 100 kcal3.3g
About This Product
Sunflower Kernels Roasted Salted by Southern Grove provides 600 calories, 20.0g protein, 53.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Sunflower kernels, sunflower oil, salt.