TRAIL MIX
🫀6/10
💪5/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories488 kcal
Protein18.6g
Total Fat32.6g
Saturated Fat5.8g
Carbohydrates39.5g
Sugars25.6g
Fiber11.6g
Sodium58mg
Protein per 100 kcal3.8g
About This Product
TRAIL MIX by SOUTHERN GROVE scores 7/10 for Bone Health based on good protein supports bone matrix.
TRAIL MIX by SOUTHERN GROVE provides 488 calories, 18.6g protein, 32.6g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 488 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean Label