Greek nonfat yogurt, plain
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories57 kcal
Protein10.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.4g
Sugars4.0g
Fiber0.4g
Sodium40mg
Protein per 100 kcal17.8g
About This Product
Greek nonfat yogurt, plain by Southern Home provides 57 calories, 10.1g protein, 0.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.