tofu extra firm
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Nutrition Facts
Per 100g
About This Product
tofu extra firm by soyganic scores 10/10 for Kids / Growing based on good protein for growth.
tofu extra firm by soyganic provides 141 calories, 15.3g protein, 8.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
tofu extra firm by soyganic sits near the middle of the plant based meat category with 141 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 174)
- •Protein: 15.3g per 100g (category avg: 14.8g)
- •Sugars: 1.2g per 100g (category avg: 3.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
tofu extra firm is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate. _Contains: Soy._