Dinkel Vollkornmehl
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Nutrition Facts
Per 100g
About This Product
Dinkel Vollkornmehl by Spar Natur*pur scores 10/10 for Heart Health based on very low saturated fat.
Dinkel Vollkornmehl by Spar Natur*pur provides 338 calories, 12.0g protein, 2.7g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Dinkel Vollkornmehl by Spar Natur*pur sits near the middle of the flours category with 338 kcal per 100g (category avg: 359). Very low sugar at 1.0g per 100g — much better than the 10.1g category average.
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 359)
- •Protein: 12.0g per 100g (category avg: 10.9g)
- •Sugars: 1.0g per 100g (category avg: 10.1g)
- •Fiber: 8.8g per 100g (category avg: 7.6g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Dinkel Vollkornmehl is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.