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Spartan

Frosted Flakes, Frosted Corn Cereal

🫀7/10
💪2/10
🔥3/10
🩸2/10
🦴4/10
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Nutrition Facts

Per 100g

Calories387 kcal
Protein3.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates90.3g
Sugars41.9g
Fiber3.2g
Sodium645mg
Protein per 100 kcal0.8g

About This Product

Frosted Flakes, Frosted Corn Cereal by Spartan scores 7/10 for Heart Health based on very low saturated fat.

Frosted Flakes, Frosted Corn Cereal by Spartan provides 387 calories, 3.2g protein, 0.0g fat, and 90.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sugar content (41.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label

Ingredients

Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palminate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine chloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness.