Original lowfat yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein2.9g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates17.6g
Sugars14.7g
Fiber0.0g
Sodium47mg
Protein per 100 kcal3.1g
About This Product
Original lowfat yogurt by Spartan scores 8/10 for Bone Health based on low sodium preserves calcium.
Original lowfat yogurt by Spartan provides 94 calories, 2.9g protein, 0.9g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a low fat milk, sugar, water, peaches, modified food starch, calcium phosphate, natural flavor, pectin, carrageenan, citric acid, potassium sorbate (to maintain freshness), annatto extract color, fruit and vegetable juice (color), vitamin a palmitate, vitamin d3).